Category :Health & Fitness
Keep your training simple and effective with Fighting Fitness. Here you will find hundreds of short, sharp, & motivating circuits to help you bring out the fighter within. There are nine categories to select from which range from fat burning to muscle building & can all be done anywhere, anytime, and with anyone. Your body recognises intensity and by forcing it into submission it helps stimulate muscle growth and shift body fat. This is what we call High Volume Intensity Training.